Areas of Expertise
Individual Therapy
As a clinical psychologist, I specialize in Trauma Recovery, Post-Traumatic Growth, Men's Mental Health, Chronic Medical Conditions, Grief, Anxiety, and Depression. My approach to individual therapy is tailored to each client's unique needs and goals. Together, we will work to identify and overcome any barriers that may be preventing you from living your best life.
Workshops, Seminars, and Speaking
In addition to individual therapy, I periodically offer workshops that provide a safe and supportive space for individuals to learn and grow together. Popular workshops include: emotional resilience, post-traumatic growth, and mindfulness.
I provide tailored organizational seminars on topics that include: de-escalation & crisis response, positive communication, and developing a successful corporate culture.
As a public service, I am available to speak to civic and non-profit groups on a variety of topics regarding mental health and well-being. Please inquire if your group would be interested in having me speak at your event.
Podcast
I am the Creator and Host of the Peace, Love, & Psychology podcast. This longer-format program explores principles of mental health in plain language and discusses practical applications of psychology. New episodes are released every 4-5 weeks. Join me as we explore sound pathways to developing more fulfilling relationships and a more meaningful life journey.
My Approach
My approach to therapy is grounded in evidence-based practices, including Cognitive Behavioral Therapy and Mindfulness-Based Stress Reduction. I believe in the power of the therapeutic relationship to facilitate healing and growth. Together, we will work to identify your strengths and build upon them to help you achieve your goals. My ultimate goal is to empower you to take control of your mental health and live a fulfilling life.
